Hey guys, just wanted to leave a post to let you know that I'm still here. I've been sick, and swamped with school work, essays, and a few club events at the University, so I've been swamped with so many other things taking priority, but I should get the most recent post up by the end of next week.
Sorry to keep you all waiting.
Thursday, January 5, 2012
The gold card offers 20% off your entire purchase, and can also get you some great deals when shopping online. GNC offers a wide range of products from the most recent and effective products like OxyElite Pro, to more specific needs like fish oil and vitamin D chewables. The beginning of the month is the only time of the month where I go to purchase my supplements, because of the deals they have. You'd better hurry though, the deals end on the 10th.
Tuesday, January 3, 2012
The muscles in the legs need the most time in order to recover, because of their size. This also goes for the muscles in the back, and in the chest. The muscles in the shoulders, forearms and stomach are a lot smaller and can be worked on a daily basis (after your body gets used to working out, of course). Your abs, or the muscles where your stomach is, are the fastest recovering muscles in your body.
Whenever I go to the gym, no matter which muscle group I'm trying to focus on, I always make sure that I have at least 2 abdominal exercises squeezed in there. The remainder of the smaller muscles in the arms always get a workout from whatever I'm doing at the time in the gym. When you perform your bench press, you're actually working all of the muscles in your upper body, but with more emphasis on your chest. Biceps, triceps, deltoids, pecs, etc... All from one exercise. You will, however start to feel the burn from the major muscle group you're focusing on.
Always have a plan when you go to the gym. If you want a full body build, then you should have a cycle to properly rotate which muscles you work on to give the muscles you're not working on adequate rest so they can recover. If there's anything you should take from this post, it's this: The point of working out is to break down your muscles, so they can rebuild stronger. While you rest, you rebuild. If you don't rest... You don't rebuild.
Sunday, January 1, 2012
The reason why I've dedicated this post to Jcamelo is because he said he gets really specific on the taste of certain protein shakes (as stated in the post below this). I would have 3 scoops of this stuff, immediately after a work out, and I would drink it with hot water. Unlike most of my other shakes that I prefer with milk, this one I would recommend with hot water. It's a lot more soothing and relaxing, and in fact, tastes better than some of the hot chocolate that I've had. How many people here can admit that they've had a protein shake made with hot water instead of warm water, cold water, or milk? Give it a shot, hit the gym, carve some abs, build the bi's, and make your Lats Impressive!